Death to Fat (BodyRock.tv Workout)

...almost killed me.  OMG.  My throat is burning from breathing too hard.  And this exercise was only 12 minutes long.  Jesus be a fence.  anyways, here's the breakdown:

You will need to set your Interval Timer (as shown in the video) for 12 rounds of 10 seconds and 50 seconds intervals. Your goal is to complete as many reps as possible during each 50 second interval and write your reps down during your rest intervals.

The circuit is made up of the following 4 exercises and you will go through it 3 times (1 time through the circuit is only 4 minutes)

1. High Knees with Jump Rope (my reps: 45, 37, 28

2. Reverse Push Ups (my reps: 15, 11, 8)

3. Ugi Pop (my reps: 20, 15, 12)

4. Ugi Squeeze & Hip Thrust (20, 17, 12)

Here's a video below: 

It's a great workout, and I'm looking forward to the results that it yields.

signing out BodyRocker,