I sat down and had a heart to heart with my trainer...things that may be affecting me in my life...STRESS...school, home life, work; eating enough calories...I am too BUSY to eat; and drinking enough water...I HATE water, with a passion, just do NOT like it.
So we made a plan, the 1350 plan...after scouring my food journal, we realize that I don't eat much food at all, and when I do make my caloric goal for the day, it's because I ate something not so good, like that piece of chocolate cake, or that BOMB ass Peach Cobbler from Sweetie Pie's...some things I couldn't resist, and now I would HAVE to.
So what does this 1350 plan entail...well first off, me eating more...and not just any food, substantial food. So the plan kinda goes as follows:
- no pork
- no fried foods
- no white foods
- no sugar, unless it's stevia
- whole wheat
- brown rice
- fish
- chicken
- beef (moderately)...I hardly ever eat beef
- fruit (no more than 3 servings)
- veggies
- weight control oatmeal
- almonds, pistachios
- no candy
- don't waste calories on drinks
- 100 ounces of water
- 3 complete meals (eat like a king, prince, pauper...)
- 2 snacks
- less than or equal to 1350 calories, no less than 1200
I've only been doing this since Thursday so we will consider this an experiment. One thing I will not is that planning meals is a pain...and I never had to count and eat so much in my life...also, in planning, meals I feel like I am always anticipating some form of food or snack...and in all of this, I feel like I am starving all the time. Especially at night. I guess that's because I stay up late, and I'm eating dinner around 7. Somewhere in this I must adapt a better schedule. But that's a thought for another day.
Weigh In last week: ???....I'll post when I've under a certain weight
Weigh in on upcoming Thursday: Stay Tuned.
